Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Green Peas:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 15 times more Vitamin C and 3.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Green Peas:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.2 times more Zinc than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.7 times more Selenium and 108 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Green Peas, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Energy, 5.2 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 15.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.