Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Peas And Onions:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3 and 11.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Peas And Onions:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 61 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Peas And Onions, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Frozen Peas And Onions, Unprepared.
Both Boiled All Types Kidney Beans as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.