Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
Boiled All Types Kidney Beans have 40 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 3.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium and 5.6 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 2.2 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 170 times more Omega 3 and 10.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 1.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Energy and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.