Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
Boiled All Types Kidney Beans have 9.3 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 14.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 1.3 times more Potassium and 7.3 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.8 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 69.8 times more Selenium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.2 times more Omega 3 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2.8 times more Energy, 5.1 times more Fat, 4.4 times more Saturated Fat, 7.3 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Glucose and Sucrose in 100 g.