Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Passion-fruit, Purple:
Boiled All Types Kidney Beans have more Vitamin B1, 9.3 times more Vitamin B9 and 12 times more Vitamin K than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 25 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Passion-fruit, Purple have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Passion-fruit, Purple:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.8 times more Selenium and 10 times more Zinc than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 28 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Passion-fruit, Purple have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy, 170 times more Omega 3 and 3.9 times more Protein than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 3.8 times more Omega 6, 35 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Passion-fruit, Purple have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.