Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Chilled Orange Juice:
Boiled All Types Kidney Beans have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 28 times more Vitamin C and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chilled Orange Juice from Concentrate have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Chilled Orange Juice:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 5.1 times more Copper, 17.1 times more Iron, 3.8 times more Magnesium, 18.7 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Energy, 24.3 times more Omega 3, 2 times more Carbohydrate, 21.3 times more Fiber and 12.8 times more Protein than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 26 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.