Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Young Green Onions:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Young Green Onions, tops only.
While Young Green Onions, tops only contain more Vitamin A, 11.2 times more Vitamin C, 7 times more Vitamin E and 18.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Young Green Onions:
Boiled All Types Kidney Beans have 7 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 5 times more Zinc than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.5 times more Calcium, 15 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.7 times more Energy, 4.3 times more Omega 3, 4 times more Carbohydrate, 3.6 times more Fiber and 8.9 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 12.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.