Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Onions Flakes:
Boiled All Types Kidney Beans have 2.2 times more Vitamin K than Dry Onions Flakes.
While Dry Onions Flakes contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 13.3 times more Vitamin B6, 1.3 times more Vitamin B9, 62.5 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Onions Flakes:
Boiled All Types Kidney Beans have 1.4 times more Iron and 17 times more Water than Dry Onions Flakes.
While Dry Onions Flakes contain 7.3 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 4.5 times more Selenium, 21 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 18.9 times more Omega 3 than Dry Onions Flakes.
While Dry Onions Flakes contain 2.7 times more Energy, 1.6 times more Omega 6, 3.7 times more Carbohydrate, 116.9 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Onions Flakes have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Dry Onions Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.