Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.4 times more Vitamin B2 and 3.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
Boiled All Types Kidney Beans have 2.9 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Zinc and 1.3 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.3 times more Calcium, 2.2 times more Selenium and 246 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.6 times more Fiber and 2.8 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2 times more Energy, 28.2 times more Fat, 62.1 times more Saturated Fat, 23.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Omega 3 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.