Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Peanut Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 12 times more Vitamin K than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 523 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Peanut Oil:
Boiled All Types Kidney Beans have more Calcium, more Copper, 74 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 100 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 7 times more Energy, 200 times more Fat, 231.5 times more Saturated Fat and 296.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Salad or Cooking Peanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.