Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Nutmeg Butter Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Nutmeg Butter Oil:
Boiled All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Nutmeg Butter Oil.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 7 times more Energy, 200 times more Fat and 1232.9 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Nutmeg Butter Oil have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.