Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Grapeseed Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
While Grapeseed Oil contains 960 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Grapeseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Grapeseed Oil:
Boiled All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Grapeseed Oil.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 7 times more Energy, 200 times more Fat, 131.5 times more Saturated Fat and 644.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.