Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Corn And Canola Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
While Corn And Canola Oil contains 494.7 times more Vitamin E and 5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Corn And Canola Oil:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Corn And Canola Oil.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
While Corn And Canola Oil contains 7 times more Energy, 200 times more Fat, 109.9 times more Saturated Fat, 34.1 times more Omega 3 and 215.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Corn And Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.