Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Hickorynuts:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B9 than Dried Hickorynuts.
While Dried Hickorynuts contain 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Hickorynuts:
Boiled All Types Kidney Beans have 25.3 times more Water than Dried Hickorynuts.
While Dried Hickorynuts contain 1.7 times more Calcium, 3.4 times more Copper, 4.1 times more Magnesium, 10.7 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Selenium and 4.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Hickorynuts have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.2 times more Carbohydrate than Dried Hickorynuts.
While Dried Hickorynuts contain 5.2 times more Energy, 128.7 times more Fat, 96.4 times more Saturated Fat, 6.2 times more Omega 3, 191 times more Omega 6 and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Hickorynuts have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Hickorynuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.