Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Roasted Hazelnuts:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6, 3.2 times more Vitamin C and 509.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Roasted Hazelnuts:
Boiled All Types Kidney Beans have 26.6 times more Water than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 3.5 times more Calcium, 8.1 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 12.9 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 5.1 times more Energy, 124.8 times more Fat, 61.8 times more Saturated Fat, 77.8 times more Omega 6, 15.3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.