Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dried Ginkgo Nuts:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B9 than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 20.3 times more Vitamin B3, 6.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 24.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dried Ginkgo Nuts:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 1.5 times more Zinc and 5.4 times more Water than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 2.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.8 times more Omega 3 than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 2.7 times more Energy, 4 times more Fat, 5.2 times more Saturated Fat, 6.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Ginkgo Nuts have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.