Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Coconut Milk:
Boiled All Types Kidney Beans have 6.2 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 84 times more Vitamin K than Raw Coconut Milk.
While Raw Coconut Milk contains 1.3 times more Vitamin B3, 2.3 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Coconut Milk:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Coconut Milk.
While Raw Coconut Milk contains 2.1 times more Manganese, 5.6 times more Selenium and 15 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Coconut Milk have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 4.1 times more Carbohydrate, 2.9 times more Fiber and 3.8 times more Protein than Raw Coconut Milk.
While Raw Coconut Milk contains 1.8 times more Energy, 47.7 times more Fat, 289.6 times more Saturated Fat, 2.4 times more Omega 6 and 10.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.