Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Dried Coconut:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 14.4 times more Vitamin B9 and 28 times more Vitamin K than Dried Coconut Meat.
While Dried Coconut Meat contains 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin C and 14.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Coconut Meat have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Dried Coconut:
Boiled All Types Kidney Beans have 1.3 times more Calcium and 22.3 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 3.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 16.8 times more Selenium, 37 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3 and 1.3 times more Protein than Dried Coconut Meat.
While Dried Coconut Meat contains 5.2 times more Energy, 129.1 times more Fat, 783.8 times more Saturated Fat, 6.5 times more Omega 6, 23 times more Sugars and 2.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Coconut Meat have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.