Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Peeled European Chestnuts:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 33.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peeled Raw European Chestnuts have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Peeled European Chestnuts:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 2 times more Zinc and 1.3 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.9 times more Copper than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peeled Raw European Chestnuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.2 times more Omega 3 and 5.3 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 1.5 times more Energy, 2.5 times more Fat, 4.1 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.