Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Plain Almond Butter with Salt:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B1, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 16.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 807 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Almond Butter with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Plain Almond Butter with Salt:
Boiled All Types Kidney Beans have 40.8 times more Water than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 9.9 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 6.6 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 227 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 24.3 times more Omega 3 and 1.2 times more Carbohydrate than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 4.8 times more Energy, 111 times more Fat, 89.7 times more Saturated Fat, 126 times more Omega 6, 19.6 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Plain Almond Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.