Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Nabisco, Nabisco Grahams Crackers have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
Boiled All Types Kidney Beans have 7.2 times more Copper, 2.3 times more Potassium and 18.6 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 2.3 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 659 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Fiber and 1.2 times more Protein than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 3.3 times more Energy, 20 times more Fat, 21.4 times more Saturated Fat, 3.3 times more Carbohydrate and 71.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.