Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Grilled UV Exposed Portabella Mushrooms:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 6.9 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Grilled UV Exposed Portabella Mushrooms:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 5.6 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese and 1.5 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.8 times more Copper, 19.9 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.4 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 2.4 times more Omega 6 and 7.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Glucose and Sucrose in 100 g.