Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Muffins, English, mixed-grain (includes granola):
Boiled All Types Kidney Beans have 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Muffins, English, mixed-grain (includes granola):
Boiled All Types Kidney Beans have 1.7 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Water than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 5.6 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 23.2 times more Selenium, 298 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Muffins, English, mixed-grain (includes granola) have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.9 times more Omega 3 and 2.3 times more Fiber than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 1.9 times more Energy, 3.6 times more Fat, 4.9 times more Omega 6, 2 times more Carbohydrate and 2.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Muffins, English, mixed-grain (includes granola) have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.