Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Millet, puffed:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Millet, puffed.
While Millet, puffed contains 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B6 and 22 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Millet, puffed:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 10.1 times more Potassium and 26.8 times more Water than Millet, puffed.
While Millet, puffed contains 3.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Selenium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Omega 3 and 2.4 times more Fiber than Millet, puffed.
While Millet, puffed contains 2.8 times more Energy, 6.8 times more Fat, 9.2 times more Saturated Fat, 17.3 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.