Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Millet:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 6.8 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cooked Millet.
While Cooked Millet contains 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Millet have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Millet:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Potassium and 1.2 times more Selenium than Cooked Millet.
Both Boiled All Types Kidney Beans and Cooked Millet have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.1 times more Omega 3, 4.9 times more Fiber and 2.5 times more Protein than Cooked Millet.
While Cooked Millet contains 2 times more Fat and 4.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Millet have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.