Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Mammy-apple:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Raw Mammy-apple.
While Raw Mammy-apple contains more Vitamin A and 11.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Mammy-apple have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Mammy-apple:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 12.5 times more Phosphorus, 8.6 times more Potassium, 1.8 times more Selenium and 10 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 15 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.5 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 17.3 times more Protein than Raw Mammy-apple.
Both Boiled All Types Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.