Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Young Lima Beans with Salt:
Boiled All Types Kidney Beans have 5 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Lima Beans with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Young Lima Beans with Salt:
Boiled All Types Kidney Beans have 1.3 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 1.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 253 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Lima Beans with Salt have similar amounts of Calcium, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.4 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 5.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Lima Beans with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.