Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Lemonade, frozen concentrate, pink:
Boiled All Types Kidney Beans have 9.4 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 11.8 times more Vitamin B9 and 84 times more Vitamin K than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 11.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Lemonade, frozen concentrate, pink:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 19.6 times more Copper, 27.8 times more Iron, 6 times more Magnesium, 30.7 times more Manganese, 19.7 times more Phosphorus, 5.3 times more Potassium, more Selenium, 33.3 times more Zinc and 1.3 times more Water than Lemonade, frozen concentrate, pink.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 10 times more Omega 3, 21.3 times more Fiber and 39.4 times more Protein than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 1.5 times more Energy, 2.1 times more Carbohydrate and 145.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade, frozen concentrate, pink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.