Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs ZESPRI SunGold Kiwifruit:
Boiled All Types Kidney Beans have more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.3 times more Vitamin B2, more Vitamin B12, 134.4 times more Vitamin C and 46.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs ZESPRI SunGold Kiwifruit:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 1.4 times more Copper, 10.6 times more Iron, 3.5 times more Magnesium, 9 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 12.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Boiled All Types Kidney Beans and Raw ZESPRI SunGold Kiwifruit have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2 times more Energy, 4 times more Omega 3, 1.4 times more Carbohydrate, 4.6 times more Fiber and 8.5 times more Protein than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 38.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.