Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Keikitos (muffins), Latino bakery item:
Both Boiled All Types Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Kidney Beans vs Keikitos (muffins), Latino bakery item:
Boiled All Types Kidney Beans have 3 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese, 4.5 times more Potassium, 1.9 times more Zinc and 5.2 times more Water than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 1.8 times more Calcium, 1.8 times more Phosphorus, 13.9 times more Selenium and 515 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.3 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 3.7 times more Energy, 50.5 times more Fat, 2.3 times more Carbohydrate and 80.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Glucose and Sucrose in 100 g.