Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Kanpyo:
Boiled All Types Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 6 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 5 times more Vitamin B3, 11.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Kanpyo:
Boiled All Types Kidney Beans have 3.4 times more Water than Dried gourd strips.
While Dried gourd strips contain 8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Selenium, 15 times more Sodium and 5.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips contain 2 times more Energy, 2.3 times more Omega 6, 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried gourd strips have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Dried gourd strips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.