Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Kale:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Kale.
While Raw Kale contains more Vitamin A, 6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 77.8 times more Vitamin C, 22 times more Vitamin E and 46.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Kale have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Kale:
Boiled All Types Kidney Beans have 4.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Selenium and 2.6 times more Zinc than Raw Kale.
While Raw Kale contains 7.3 times more Calcium, 2.1 times more Manganese, 53 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Kale have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.6 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Raw Kale.
While Raw Kale contains 3 times more Fat, 2.2 times more Omega 3, 2.7 times more Omega 6 and 3.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.