Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Jew's Ear:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 8.3 times more Vitamin B3, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 2 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 3.5 times more Vitamin B2 and 9 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Jew's Ear:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 9.9 times more Phosphorus, 9.4 times more Potassium and 1.5 times more Zinc than Raw Jew's Ear.
While Raw Jew's Ear contains 2.1 times more Copper, 10.1 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.1 times more Energy, 3.4 times more Carbohydrate and 18.1 times more Protein than Raw Jew's Ear.
Both Boiled All Types Kidney Beans as well as Raw Jew's Ear have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.