Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.3 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 12.5 times more Vitamin C and 7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Jams, preserves, marmalade, reduced sugar:
Boiled All Types Kidney Beans have more Calcium, 5.7 times more Copper, more Iron, 10.5 times more Magnesium, 1.5 times more Manganese, 19.7 times more Phosphorus, 6.9 times more Potassium, 2.8 times more Selenium and 20 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Both Boiled All Types Kidney Beans and Jams, preserves, marmalade, reduced sugar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.1 times more Omega 3, 4.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.6 times more Carbohydrate and 91.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Jams, preserves, marmalade, reduced sugar have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.