Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 6 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Boiled All Types Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 9 times more Copper, 5.6 times more Iron, 8.4 times more Magnesium, 15.3 times more Phosphorus, 5.9 times more Potassium, 16.7 times more Zinc and 1.5 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.5 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Omega 3, 2.6 times more Fiber and 28.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.3 times more Carbohydrate and 118.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.