Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Hearts Of Palm:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 6.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Hearts Of Palm have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Hearts Of Palm:
Boiled All Types Kidney Beans have 1.6 times more Copper, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Selenium than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.7 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 426 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Hearts Of Palm have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.5 times more Energy, 8.9 times more Omega 3, 4.9 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Hearts Of Palm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.