Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs George Weston Bakeries, Thomas English Muffins:
Boiled All Types Kidney Beans have 3.3 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Boiled All Types Kidney Beans as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs George Weston Bakeries, Thomas English Muffins:
Boiled All Types Kidney Beans have 1.6 times more Iron and 1.6 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 5.1 times more Calcium and 345 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.2 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 1.8 times more Energy, 3.6 times more Fat, 7.8 times more Omega 6 and 2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and George Weston Bakeries, Thomas English Muffins have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 100 g.