Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Garlic:
Boiled All Types Kidney Beans have 43.3 times more Vitamin B9 and 4.9 times more Vitamin K than Raw Garlic.
While Raw Garlic contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 26 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Garlic have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Garlic:
Boiled All Types Kidney Beans have 1.3 times more Iron and 1.7 times more Magnesium than Raw Garlic.
While Raw Garlic contains 5.2 times more Calcium, 1.4 times more Copper, 3.9 times more Manganese, 12.9 times more Selenium and 17 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Garlic have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.5 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Raw Garlic.
While Raw Garlic contains 2.1 times more Omega 6, 1.5 times more Carbohydrate and 3.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Garlic have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.