Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 10.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains more Vitamin A, 32 times more Vitamin C and 297.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 12.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Energy, 17 times more Omega 3, 2.1 times more Carbohydrate, 10.7 times more Fiber and 17.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 30.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.