Comparing Nutrients in 100 grams Boiled Kidney BeansVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids:
Boiled All Types Kidney Beans have 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 43.3 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contain more Vitamin A and 1.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 8.4 times more Magnesium, 3 times more Manganese, 12.5 times more Phosphorus, 4.7 times more Potassium and 12.5 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
Both Boiled All Types Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.4 times more Energy, 42.5 times more Omega 3, 5.8 times more Fiber and 22.2 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids.
Both Boiled All Types Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.