Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen novelties, juice type, orange:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 84 times more Vitamin K than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 21.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen novelties, juice type, orange:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 9.8 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 53.8 times more Manganese, 10.6 times more Phosphorus, 4.1 times more Potassium, 11 times more Selenium and 50 times more Zinc than Frozen novelties, juice type, orange.
Both Boiled All Types Kidney Beans and Frozen novelties, juice type, orange have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy, more Omega 3, 64 times more Fiber and 17.3 times more Protein than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 62.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen novelties, juice type, orange have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen novelties, juice type, orange have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.