Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 11.6 times more Vitamin B2, 17 times more Vitamin B3, 5.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 130 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 11 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:
Boiled All Types Kidney Beans have more Calcium, 4.9 times more Copper, 8.4 times more Magnesium, 2.7 times more Manganese, 15.3 times more Phosphorus, 23.8 times more Potassium, 1.2 times more Selenium and 9.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 1.6 times more Iron and 35 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen novelties, ice type, pineapple-coconut have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 9.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 5.2 times more Fat and 31.6 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen novelties, ice type, pineapple-coconut have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.