Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raw Dried Figs:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1 and 14.4 times more Vitamin B9 than Raw Dried Figs.
While Raw Dried Figs contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 11.7 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Dried Figs have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raw Dried Figs:
Boiled All Types Kidney Beans have 2.1 times more Phosphorus, 1.8 times more Selenium, 1.8 times more Zinc and 2.2 times more Water than Raw Dried Figs.
While Raw Dried Figs contain 4.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Dried Figs have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3 and 2.6 times more Protein than Raw Dried Figs.
While Raw Dried Figs contain 2 times more Energy, 3.2 times more Omega 6, 2.8 times more Carbohydrate, 149.8 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Dried Figs have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.