Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Figs Canned in Light Syrup:
Boiled All Types Kidney Beans have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 65 times more Vitamin B9 and 2 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
Both Boiled All Types Kidney Beans and Figs Canned in Light Syrup with Liquids have similar amounts of Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Figs Canned in Light Syrup:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 7.7 times more Iron, 4.2 times more Magnesium, 5 times more Manganese, 13.8 times more Phosphorus, 4 times more Potassium, 5.5 times more Selenium and 9.1 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Boiled All Types Kidney Beans and Figs Canned in Light Syrup with Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3.6 times more Fiber and 22.2 times more Protein than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 50.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.