Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Epazote:
Boiled All Types Kidney Beans have 5.7 times more Vitamin B1 and 1.2 times more Vitamin B5 than Raw Epazote.
While Raw Epazote contains 6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Epazote have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Epazote:
Boiled All Types Kidney Beans have 1.6 times more Phosphorus and 1.2 times more Selenium than Raw Epazote.
While Raw Epazote contains 7.9 times more Calcium, 2.9 times more Magnesium, 7.2 times more Manganese, 1.6 times more Potassium, 43 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Epazote have similar amounts of Copper, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Fiber and 26.3 times more Protein than Raw Epazote.
Both Boiled All Types Kidney Beans as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.