Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Drumstick Pods:
Boiled All Types Kidney Beans have 3 times more Vitamin B1 and 3 times more Vitamin B9 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B5 and 117.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Drumstick Pods have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Drumstick Pods:
Boiled All Types Kidney Beans have 2.6 times more Copper, 6.2 times more Iron, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Selenium and 2.2 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 42 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Drumstick Pods have similar amounts of Calcium, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.4 times more Energy, 2.7 times more Carbohydrate, 2 times more Fiber and 4.1 times more Protein than Raw Drumstick Pods.
Both Boiled All Types Kidney Beans as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.