Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Medjool Dates:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 8.7 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Medjool Dates.
While Medjool Dates contain 2.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Medjool Dates have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Medjool Dates:
Boiled All Types Kidney Beans have 2.5 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Zinc and 3.1 times more Water than Medjool Dates.
While Medjool Dates contain 1.8 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.8 times more Protein than Medjool Dates.
While Medjool Dates contain 2.2 times more Energy, 3.3 times more Carbohydrate and 207.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Medjool Dates have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 100 g.