Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Croutons, plain:
Boiled All Types Kidney Beans have 4.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Croutons, plain have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Croutons, plain:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.4 times more Magnesium, 3.3 times more Potassium and 12.2 times more Water than Croutons, plain.
While Croutons, plain contain 2.2 times more Calcium, 1.8 times more Iron, 34.1 times more Selenium and 698 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Croutons, plain have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.4 times more Omega 3 and 1.3 times more Fiber than Croutons, plain.
While Croutons, plain contain 3.2 times more Energy, 13.2 times more Fat, 20.7 times more Saturated Fat, 11.1 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.