Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Both Boiled All Types Kidney Beans and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 100 g
Both Boiled All Types Kidney Beans and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 21 times more Magnesium, 5.1 times more Manganese, 34.5 times more Phosphorus, 11.9 times more Potassium and 33.3 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Boiled All Types Kidney Beans and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.4 times more Fiber and 8.3 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While Cranberry sauce, jellied, canned, OCEAN SPRAY contains 1.3 times more Energy, 1.8 times more Carbohydrate and 100.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.