Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, whole-wheat, reduced fat:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 36 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, whole-wheat, reduced fat have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, whole-wheat, reduced fat:
Boiled All Types Kidney Beans have 25.8 times more Water than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 2.1 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 12.8 times more Selenium, 745 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, whole-wheat, reduced fat have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, reduced fat contain 3.3 times more Energy, 15.2 times more Fat, 14.6 times more Saturated Fat, 2.3 times more Omega 3, 29.3 times more Omega 6, 3.3 times more Carbohydrate, 3.8 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.